Personal Training

At Macro Fitness we offer one on one personalised fitness plans to suit individuals. We cater for all fitness levels

One-on-one Personal Training is an effective way to ensure you reap the full rewards from your exercise program. Our personal trainer is a qualified Registered Fitness Trainer with Fitness Australia. Certified in Strength Training, Group Fitness Training, Nutrition, Working with children, Seniors, Postnatal and Prenatal care. She also holds a Barre, Pilates, Yoga certification together with First Aid and CPR.

 

We aspire to help you achieve the best results possible for your short, medium and long term fitness goals.

 

Be healthier and stronger, have more stamina, endurance, healthier heart and respiratory system. Improve your inner health and wellness.

 

Get individualised training workouts at your pace. Stay engaged, learn more, train safe, recover better.

Strength Training

Our strength training workouts can increase muscle mass and decrease body fat at the same time. Depending on your personal goal, you can either gain muscle size or reduce your overall size to achieve a more toned look. Weights and resistance bands can be added to the workout to increase the intensity.

 

Injury Prevention/Recovery and Pre/Post Rehabilitation

Do you have a pre-existing injury or want to prevent injury by increasing your overall functional strength and conditioning? 

After a comprehensive assessment we can assist you in regaining functional movement, posture, range of motion, balance, strength and power.

Sports Specific Training

At Macro Fitness we can help prepare you to perform your best, reduce your risk of injury, increase your stamina, flexibility and strength.

 

Seniors

Whether you’re new to exercising, or simply interested in improving your current training program, we will inspire you and help you to master the basics of balanced strength and conditioning, stress reduction, and healthy lifestyle habits

 

Based on your current level of fitness, your Personal Trainer will tailor an exercise program for you, ensuring each session meets your fitness goals.

© 2018 by Macro Fitness